CHAPTER 1
Learn about your body, your metabolism, and ultimately how to effectively control your health and fitness with diet and exercise. The step-by-step guides unlock higher energy levels, get fit and healthy and ultimately live longer.
1. How your Body uses Nutrients
Introduction to how the human body uses nutrients as fuel for energy and as building blocks to maintain a healthy body.
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2. Energy Basics
Where does energy come from? how do you optimize conversion of what you eat into sustained energy levels throughout the day.
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3. Food as Building Blocks
What does your body need to be strong and healthy? Where do these nutrients come from and how can you make sure you are getting everything you need.
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4. Why Exercise?
The human body is a unique machine. When you use it in the right way, it gets stronger and more efficient. Exercise will give you a healthier body AND more energy.
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CHAPTER TWO
next > Food and Eating Habits

KEEP TO YOUR GOALS
WITH DELICIOUS  FOODS AND SNACKS

Snacks and foods you will really love.

Delicious, healthy and selected specifically to accelerate your progress with the right ratios of carbohydrates and protein for MORE ENERGY and effective WEIGHT MANAGEMENT

Order Snacks

It was easy to get started... and while the notifications from the app took some getting used to - it was worth it...  Deron and Kate

They say you can change anything in your life in 90 days... The first thirty got me real progress on my goals. Pam

YOU CAN GET IN GREAT SHAPE.
EAT THE RIGHT FOODS
GET FIT WITH SMART EXERCISES
and KNOW HOW YOUR BODY WORKS

Scan this with your camera...Its easy to get started Dr. Moore

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